Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: 3rd Eye Center
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Mary McCarthy
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Season 4
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Episode 56
There are many ways to meditate. Bringing your awareness to the center of the mind, also known as the 3rd eye center, can help bring stillness to the mind and break the distractions or thoughts racing through your consciousness.
Take a moment to pause and feel light radiate from the center of the mind. You will leave this meditation feeling a deeper sense of peace and ease.
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Om Shanti, Shanti, Shanti (peace)
