Mary McCarthy is a leader in the wellness industry teaching individuals how to feel good at any age in mind, body, and spirit. Her degrees and certifications as an MPH & E-500 RYT ground her in science while her personal practice offers insight that is intuitively taught from her heart.

Mary began her career as a wellness professional in Des Moines, Iowa. In 2000, she launched Yoga by Mary with a single weekly class. Her passion for teaching yoga grew and in 2014, she left the corporate wellness field to focus her attention on building her rebranded business, Resilience & Grace. Mary currently teaches yoga classes, leads workshops and retreats, offers inspirational keynote addresses, writes a monthly blog, manages a YouTube channel, and produces an educational podcast. Mary’s contagious smile and laughter fill the room as she shares from her heart and invites you into the journey to your best self, living a life of Resilience and Grace.