Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Breath Awareness
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Mary McCarthy
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Season 3
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Episode 53
This yoga nidra practice is based on the ancient technique called, Shitali Karana. You will be moving awareness on the effortless flow of your breath.
The benefits of this yoga nidra practice provide an energetic rest, enhancing sensitivity to prana and the pranamaya kosha. A feeling of transformation and expansion can happen and detachment from negative emotions.
You will deepen your relaxation and surrender to each breath. Emptying and letting go with each exhale and filling or renewing with each inhale.
