Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Rest - Just for a Minute (or Two)
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Mary McCarthy
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Season 3
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Episode 50
Give yourself permission to rest. Our brains need more downtime to process and manage all of the information we are bringing in. Downtime is as important to the brain as Vitamin D is to the body. Mary shares 10 "mini rest breaks," a way you can relax in all of the in-between moments of your day.
Mary will continue to create and publish episodes monthly. You will receive a new episode in two weeks. Mary is moving from a weekly to a bi-monthly schedule. Enjoy!
Connect with Mary online at www.mary-mccarthy.com
