Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Letting Go & Let In Lovingkindness
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Mary McCarthy
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Season 2
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Episode 41
Mary led this special meditation on Election night 2020. It begins with a letting go meditation bringing ease throughout the body and transitioning into a Metta meditation of lovingkindness.
You can practice this meditation again and again when you are feeling anxious and want to calm the mind and body welcoming in positive energy and lovingkindness.
