Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Gratitude
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Mary McCarthy
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Season 2
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Episode 39
Explore the power of a gratitude practice shifting your awareness to aspects of your life you are grateful for. A gratitude practice connects us to our innate joy. You will experience a heart-opening practice that is independent of any challenging conditions you may be experiencing right now. Step into the practice of gratitude.
