Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
4-7-8 Breath
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Mary McCarthy
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Season 2
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Episode 33
Dr. Andrew Weil has taught the 4-7-8 breath to help reduce anxiety, help a person get to sleep, manage cravings and control or reduce anger responses. This technique can be done anytime throughout the day. Children can practice this as well to calm the mind preparing for a good nights rest.
