Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Self-Care Rituals
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Mary McCarthy
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Season 2
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Episode 31
In this episode, Mary shares self-care rituals that help bring her into balance. Let's hear from you! What self-care practices help you manage stress and bring balance into your life? Share with us on FB and Instagram @yogabymary Don't forget to sign up for Mary's monthly newsletter at www.mary-mccarthy.com
Stay safe and well friends. Namaste
