Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Rest in the Heart
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Mary McCarthy
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Season 2
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Episode 26
Rest in the healing energy from the heard during a 20-minute yoga nidra practice. Mary will guide you through the practice inviting healing energy and light to travel through your body as you come to rest in the heart center feeling love, compassion, forgiveness, and gratitude.
