Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Viloma Pranayama: 3-Part Breath
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Mary McCarthy
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Season 2
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Episode 21
Viloma means "against the natural flow." This pranayama or breathing practice separates the inhale into three parts and allowing the exhale to release with ease. You will feel calm and relieve anxiety with this practice.
