Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Peaceful Flow
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Mary McCarthy
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Season 2
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Episode 18
Follow your breath as it moves through your body. Traveling your inhale down to the base of your spine and back up to the crown of your head with an exhale. Rest in the ceaseless stream of breath.
