Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Meditation: Alternate Nostril Breathing
March 29, 2020
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Mary McCarthy
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Season 2
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Episode 17
Learn how to practice "Alternate Nostril Breathing" also known as Nadi Shodhana. This practice bring balance to your physical, mental and emotional well-being. It activates the parasympathetic nervous system, also known as "rest and recover." It enhances respiratory functions increasing our respiratory strength and endurance. It improves our ability to focus the mind and restores balance in the left and right hemispheres of the brain, clearing the energetic channels.