Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Creating a Home Practice
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Mary McCarthy
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Season 2
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Episode 16
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Mary shares tips on creating a yoga practice at home. Consider your environment, intention and if you want to be teacher or self guided. Create a space that feels soothing and calm to your mind and body.
