Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Stop, Drop & Meditate
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Mary McCarthy
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Season 2
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Episode 13
Can I really meditate? Who has time for that anyway? Won't my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don't have time to add one more thing to your daily routine? Listen in.
