Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Essentials
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Mary McCarthy
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Season 2
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Episode 10
Enjoy the practice of a yoga nidra meditation. This meditation is known as "yogic sleep." Your mind and body will rest as you stay conscious and alert. This practice includes creating a sankalpa or intention and a rotation of consciousness through the body. You are invited to visualize and invite healing light to your body in this practice. Enjoy this time to pause and rest.
