Resilience & Grace
WELCOME to "Resilience & Grace" with Mary McCarthy. Mary shares her teachings through meditation and conversation. Expect "moments of grace" in each episode. It is an invitation to connect your mind, body, and spirit. Learn more about Mary and her teachings online at www.mary-mccarthy.com
Resilience & Grace
Yoga Nidra: Final Relaxation
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Mary McCarthy
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Season 1
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Episode 5
Enjoy some time to rest and reset your body with Savasana, a final relaxation practice. You will be invited to rest on the floor or on your bed. Inviting the body to be still and relax.
