In this meditation you will practice mental alternate nostril breathing. This practice brings balance to the mind and body. The attention shifts to light pouring in to the center of the mind. Light floods the mind flowing down into the body. Resting in peace.
In this meditation you will practice mental alternate nostril breathing. This practice brings balance to the mind and body. The attention shifts to light pouring in to the center of the mind. Light floods the mind flowing down into the body. Resting in peace.